How often you see a WorkPace Break will depend upon both your WorkPace settings and how intensively you are using your computer. If you regularly take breaks of 4 - 5 mins away from the computer WorkPace will detect this and reset the Break timer. This means that with a Break interval of say 45 mins you may still be able to work an eight-hour day at the computer without seeing more than 1 or 2 Breaks. Some people whose computer work is naturally interrupted by lots of breaks hardly ever see a Break. On the other hand, if you have a particularly intensive day on the computer we take very few breaks you will see far more Break warnings than normal.