Studies of many thousands of people using WorkPace have shown that a user with average micropause settings of 8 seconds after 6 mins computer use will get an average of 4-5 micropauses a day (only 40 seconds!). Note that this is an average - you will get more breaks on some days, less on others. Users with more strict settings will get more micropauses - e.g. if your settings are a 20 second micropause after 4 mins you may get 20 or more micropauses a day.