How to edit your break durations and reminders

Within your Wellnomics App you have the option to select one of the defined values  or you can choose to set your own custom values.

The set values will update the Mico-break, Wellnomics break and High daily usage to give a simplified and balanced settings.

To set your Breaks:

1. From your Dashboard, select Exercises and breaks from the top menu
2. Click the drop down arrow to view the available options
3. Select the larger drop down arrow to edit the values via the sliders.  The sliders will move either the Frequency & duration or Enforcement values for all three groups.   

If your site has been configured to allow individual settings to be updated. You will see an Edit and Refresh option.    This feature allows specific changes such as editing only the Micro-break settings and not the Wellbeing break.  

1. Select Edit (as pre screenshot above)
2. Change from Use presets to Edit settings by selecting the radio button.
3. move the sliders to your desired values
4. select Save and close the browser window
5. go back to your app Break and exercises settings and select Refresh